For those who have not seen a this fitness too make a come back, these are called kettle bells. They are a great way to add some resistance to an Aerobic Circuit. Below I have added a pic as an example of a workout. There are many various kettle bell exercises. I recommend starting with 3 to 4 exercises with a littler kettle bell until you feel you have the form of each exercise down. Do each exercise for 20 to 30 seconds with no rest in between. Then rest 1 minutes and repeat 3 to 4 times. I promise a lung burning, muscle screaming workout in just that 9 to 16 minutes. If you can go the full 12 minutes increase the weight, time and/or number of circuits the next time. Most of these exercises can be done with dumb bells as well. Enjoy! Check out You Tube and Google for additional moves.
|Picture from A Paper Proposal|