Inspired - Watching the daughter and Kona + Weekly Check In Aug 25

For the second week in a row the Davis family was up and out of the house before 7:00 in the morning on a Saturday!  The younger daughter did the Run for Relief 5K as the culmination of her Girls Rock and Run program.  It was awesome seeing her fight across the finish line (beating her goal of 12 min miles) despite the fact she was banged up from a scooter wreck earlier in the week! Way to go Baby Girl!!!

The Finish!

The Boo Boo!

The Ironman World Championships were this weekend. I watched on TV and am now ready for another ramped up week!  This week was good!  Lost another 2lbs and another notch on the belt.  My goal for the next two weeks is 6 out of 7 day eating clean.  No Fast food!  

Make sure you check out the new pages.  I will be reviewing a fitness product or sharing a tip I learned each Tuesday and sharing recipes on Fridays!  Share with me you tips and recipes and I will gladly pass them on or let you guest post!

Here is my week!

Foodie Fridays - Only this One is on Saturday - Brian's Simple Banana Pudding

Truth be told I like salty more than sweet!  But when you want something sweet you gotta have it.  My go to sweet is usually Ice Cream - Chocolate Almond Ice Cream to be exact,but at 150 calories for 1/2 cup it is easy to go overboard, quick. My second fav is Banana Pudding, and I have a very simple 5 ingredient Banana Pudding.  It use to be 4 ingredients until I went all Bill Nye and experimented with a new Ingredient.  I like the results.  FYI - I like to use the almost too ripe bananas for this recipe!

So here's what you need:

48 -              Reduce Fat Nilla Waffers

1 box            Sugar Free Vanilla Pudding Mix

2 -3 cups     Skim Milk (to make the Pudding)

2 med          Bananas

and the New Ingredient:

3-4 Scoops     Vanilla Protein Powder

Used all the Bananas and Milk on the batch!

Very quick and easy! In a 9 x 13 baking dish put a layer of Wafers the bottom of the dish.  Then peel and slice the bananas and layer on top of that.  Now make the pudding with the directions on the box, stir in the protein powder and a little more milk and pour over the bananas and wafers.  Set in the frig to chill and set up.  If you have any wafers left you can crush them on top.  

Makes about 12  -  1 cup servings

Final Run Down

163   Calories

22g    Carbs

2g       Fat

10g     Protein - Way better Ice Cream!

1g       Fiber -  May add some flax meal next time to see  

                        how that turns out!!!!

Enjoy!!!!!!